Jom Amalkan Tips Pemakanan Yang Sihat Waktu Sahur

Saturday, April 25, 2020 , , ,




     Credit picture to ~ IG myhealthkkm




🍏 Utamakan makanan tinggi serat (nasi beras perang, roti whole meal atau oat, buah dan sayur)

🍏 Jangan lupa sumber protein

🍏 Kurangkan pengambilan minuman berkafein seperti teh atau kopi

🍏 Minum air secukupnya

🍏 Lewatkan waktu bersahur


Tip sihat ~ Makanan tinggi serat mengurangkan rasa lapar kerana ia mengambil masa yang lama untuk dicerna   #SukuSukuSeparuh


Post a Comment

3 comments:

  1. Sis Lin25 April 2020 at 15:33

    Baru 2 harini, nampaknya masih lagi selera makan nasi, tunggu leee nanti, silap-silap mee sedap aje hehehe

    ReplyDelete
  2. Sunah Sakura25 April 2020 at 21:23

    biasa kalau sahur, makan oat je campur kurma..hhuhuhu

    ReplyDelete
  3. mamapp26 April 2020 at 10:37

    Good tips... Jemput join Segment mama ye

    ReplyDelete

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