Pentingnya Pengambilan Sayur Dan Buah Yang Cukup Setiap Hari Untuk Tingkatkan Sistem Imuniti Badan

Saturday, June 06, 2020 ,


     Credit picture to ~ IG myhealthkkm





🍄 Ambil 2 hidangan buah-buahan dan 3 hidangan sayur-sayuran setiap hari

🍄 Tinggi kandungan vitamin dan mineral bagi mencegah dan melawan penyakit

🍄 Tinggi serat yang membantu rasa kenyang lebih lama

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7 comments:

  1. Cikgu Badar6 June 2020 at 13:54

    Baik untuk pencernaan juga

    ReplyDelete
  2. Sis Lin6 June 2020 at 16:08

    Yaaa, cuma hati-hati, kadang sayur pun banyak sangat guna baja racun kannn...buah pun samaa..

    ReplyDelete
  3. MunirahMH6 June 2020 at 19:24

    betul sis, tambah2 yang ada masalah pencernaan, masalah hb rendah

    ReplyDelete
  4. Warisan Petani6 June 2020 at 20:37

    Sayur dan buah2an memang perlu dalam diet harian

    ReplyDelete
  5. Sunah Sakura7 June 2020 at 10:07

    sumber fiber dan vitamin yang tinggi...

    ReplyDelete
  6. nona sani8 June 2020 at 08:29

    Ye...I like vegetables! banyakkkk sungguh khasiatnya... Mostly makan, tapi terung aku kureng minat... Huhu...

    ReplyDelete
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